Acne issues: Food to avoid and best anti acne products to try

No one on earth wants to possess that painful and bumpy acne on their skin. Not only it irritates skin, but it also leads to permanent scar if not treated properly. Acne mostly happens to teenagers and people with oily skin. Most people associate pimples with personal hygiene, but personal hygiene is very little to do with acne when you already have acne prone skin. Acne is mostly caused by hormonal imbalance, that triggers the production of oil in the skin.

Read further to know which food to avoid and what anti-acne products you must try for clear and acne-free skin.

Foods to avoids:

Foods containing high GI:

The high glycemic index or High GI is a parameter to calculate the GI of a good. Lower the GI, higher the advantages. Any food high in GI is known to instantly increases the blood sugar levels in the body. Our body gets startled with such abrupt blood sugar spike and starts producing more oil ultimately clogging the pores. Food with High GI includes all processed foods, sugars, refined carbs, etc. Even foods like sugarcane, dates, white bread, candies, cookies, sweet drinks, etc. you can switch these products with healthy choices like whole-grain bread, brown rice, etc.

Dairy Products:

Studies link dairy consumption with acne as they accelerate the production of hormones, insulin and growth factors. Studies also show that casein and whey in milk also play its part for acne. Besides, milk contains hormones which are a catalyst to testosterone. The hormones, when combined with protein, can wreak havoc on your face. If you are facing acne, then switch to soy or almond based milk apart from using proper anti acne products.

How to take care of your skin and which anti acne products to use?

Wash your face regularly with fresh water with a non-scented facewash. If you don’t have it, then get one from online. Artificially Scented products are one of the main reason for acne and pimples, therefore, avoid them at any cost. 

You can try the best herbal anti acne products from JRK Research. Rather than using any allergenic synthetic products, you can use the Eve Fresh Pimple Cure cream. The product is a combination of Holy Basil and Aloe Vera. Apply the cream on your face, wash it off after the cream dries.